LONG RIDE HOW TO DO YOUR FIRST 100 KM RIDE? Practical tips - Minha Bike Life Style

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Minha Bike Life Style

Published on Oct 16, 2024
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In this video, you will learn valuable tips for taking on long rides, lasting 3 to 4 hours or more than 100 km. We will talk about everything from preparation to essential care during the ride, ensuring a safe and efficient ride. Full route of this challenge on Strava: / strava Bib shorts GOAIROD long hours 50% OFF https://s.click.aliexpress.com/e/_DBV... Giro Radix Helmet 37% OFF https://mercadolivre.com/sec/1WjLoct QuePedal Challenge Website https://quepedal.com.br/ SUPPORT OUR PIX CHANNEL: 44043793000100 PRODUCT RECOMMENDATIONS https://mycollection.shop/lojanairon https://www.amazon.com.br/shop/minhab... https://linktr.ee/nairondicacerta BUY OUR GUIDE TO LOSE WEIGHT BY CYCLING https://hotm.art/ebookmbls WANT TO BE OUR PARTNER? Download our Media Kit: https://linktr.ee/minhabikels Become a member of this channel and get benefits: / @minhabikelifestyle ----------------------------------------------------------------- Minha Bike Life Style on Social Networks: Facebook: Minha Bike Life Style Instagram: @minhabikels Instagram Moisés Nairon: @moisesnairon Instagram Oscar Lenhart: @oscarlenhart ++++++++++++++++++++++++++++ CHANNEL PARTNERS Cicles Bike Shop: https://www.ciclesbikeshop.com.br/ 3T Sports: https://3tsports.com.br/ GoBike: https://www.gobikewear.com.br/ CONTACT US: E-mail: [email protected] ----------------------------------------------------------- Welcome to the Channel and Live better by cycling! #100km #logao #pedal

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