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Loneliness is a quiet feeling that often fades into the background of our lives until it suddenly fills everything. Sometimes it feels like a shadow that is always there without us noticing it, and sometimes it hits us in the heart with such force that we can hardly breathe. Loneliness is difficult to put into words because it can be so many things: a silent longing, a burning longing, a piercing emptiness. But what does it really mean to be lonely? Is it a sign of weakness or a natural part of our human existence? While the longing for closeness and connection can often be overwhelming, loneliness also has the potential for self-discovery and inner strength. I would like to talk to you about how you can face your loneliness and what gift can be revealed behind it. In today's podcast episode I will discuss with you, among other things: • Where does the feeling of loneliness come from? • What feelings are linked to loneliness? • Compensation strategies and new paths If you have been lonely for a long time, you sometimes feel as if there is no way out of this situation. A feeling of hopelessness arises that nothing will change in your own situation. This despair can take away the motivation to change something and further increase loneliness. Many people feel ashamed because loneliness is often experienced as a "personal failure". Acknowledging loneliness without judging yourself for it is an important first step. You can ask yourself what is behind the loneliness. A need for real closeness, an unresolved feeling or perhaps a desire for more meaning in life? I have an online course for you, the heroine's journey. This wonderful journey gives you all the tools you need to build your self-determined life. You can let go of your toxic relationship more and more and, above all, you get to know yourself as a woman at the very core. You can find detailed information about the heroine's journey on my homepage www.masterclass-of-mind.de What thoughts do you have on this topic or what insights did you gain from today's episode? Feel free to share them in the comments or under my current post on Instagram @martinabamesberger or on my blog on my website www.masterclass-of-mind.de I look forward to hearing from you. If you would like support on your journey, please contact me and book your free initial consultation. I look forward to hearing from you. From heart to heart, your Martina ???? You can contact me here: Book an initial consultation: https://www.masterclass-of-mind.de/er... Email: [email protected] Website: www.masterclass-of-mind.de Instagram: @martinabamesberger