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The COVID-19 crisis has been a challenge for everyone, but it has also been an opportunity to rediscover the essential values that help us face challenges. According to Francesc Torralba, living in the essentials allows us to reflect deeply on the society in which we live and try to imagine a different and more prosperous future. During confinement, we have learned the importance of caring, both for ourselves and for others. Gratitude, humility, solidarity, patience, perseverance, generosity and dedication are values that have helped us overcome this crisis. The COVID-19 crisis has made it clear that these values are essential to face the social and economic tsunami we are experiencing. Living in the essentials is an invitation to put these values into practice in our daily lives and work together to build a better future. It is important to keep in mind that these values are fundamental to our health and well-being, and are indispensable to face the challenges that may arise in the future. Sharing the love for humanities, people and culture at http://humanistasincomplejos.com If you like what you hear, support us through our Patreon page and subscribe to our weekly newsletter “My cultural journey” or to our Youtube channel through the links below: Patreon: patreon.com/humanistasincomplejos Newsletter: https://humanistasincomplejos.substac... Youtube: / channel