Homemade Liver-Friendly Drink Dr. Berg Discover the best natural ways to detox your liver! Nourish your liver with these 7 special foods Dr. Berg • Nourish your liver with these 7 special foods... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: The best ways to detoxify the liver 0:08 Liver cleansing detoxes explained 1:11 Understanding the liver 1:59 Major causes of fatty liver disease 2:54 The best foods to detoxify the liver 7:31 The best smoothies and shakes to detoxify the liver 9:04 The best drink to detoxify the liver 10:15 The best supplements to detox the liver 12:18 Learn more about liver detoxification! Let’s talk about how to detoxify the liver naturally and healthily. The liver does not retain or store toxins; it gets rid of them. When we talk about liver cleansing, we are talking about getting rid of fat, inflammation, and scar tissue in the liver. These weaken the liver’s ability to detox. The liver is the only organ that can completely regenerate, but there is a limit to this. Remember that you can get rid of 50 percent of the fat in your liver by just following a low-carb diet. You don’t have to follow a low-fat diet, but a low-carb diet is very important. Alcohol consumption can lead to fatty liver disease. However, one of the most important causes of non-alcoholic fatty liver disease is fructose. The best foods for liver detoxification: • Vegetables • Beets • Blueberries • Organ meats • Grass-fed beef • Eggs • Fatty fish (salmon and sardines) • Seafood • Sauerkraut • A type of Korean dish • Kefir • Pickles The best shakes and smoothies for liver detoxification: 1. One cup of blueberries, blended with a few handfuls of frozen kale and some water 2. One to two cups of full-fat milk kefir, blended with one cup of blueberries and water (optional) The best drink for liver detoxification: 1. Two tablespoons of apple cider vinegar, the juice of one lemon (or a whole lemon blended), and 12 ounces of water The best supplements for liver detoxification: • Milk thistle • Choline • Turmeric • Purified bile salts • Probiotics • Tocotrienols Other supplements to support a healthy liver check out my videos and my Liver Cleanse supplement designed with your liver in mind. This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us through the channel’s email address or through this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” when referring to himself refers to this degree only. Dr. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product you obtain through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg