Course LIVER body type ???? https://link.drberg.ru/aq Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Let's talk about liver detox. The most effective liver cleanse in 3 days! Liver health is very important because the health of your body as a whole depends on how healthy your liver is. How to cleanse your liver at home? How to protect your liver from toxins? Liver detoxification is the best protection and prevention of liver diseases! _____ Purified BILGE SALTS (Gallbladder Formula) ???? https://link.drberg.ru/ar Read useful articles in the blog ???? https://link.drberg.ru/n KETO MENU for 2 weeks ???? https://link.drberg.ru/z Doctor Berg's book ???? https://link.drberg.ru/y Doctor Berg's courses ????‍???? https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️???? https://link.drberg.ru/9 Vitamins and dietary supplements ???? https://link.drberg.ru/10 Who is Doctor Berg ????‍⚕️ ???? https://link.drberg.ru/11 _____ LINKS that Doctor Berg mentioned: 1). 7 Best Supplements That ACTUALLY Work • 7 Best Supplements That ACTUALLY Work... 0:00 - Liver Cleanse 0:35 - How the Liver Cleanses the Body 1:47 - How to Trigger Autophagy 2:40 - Dry Fasting 5:00 - What to Eat 6:30 - How to Avoid a Detox Reaction Let's talk about how to cleanse the liver in 3 days. How does the liver cleanse the body in general and how can we influence the most powerful parts of this process to speed it up? The liver is responsible for removing toxins and chemicals, such as medications, harmful substances in food, alcohol, etc. It also cleanses the body of dead cells and pathogens. To speed up liver detox, you need to trigger autophagy. 7 things that stimulate autophagy: 7. Certain phytonutrients 6. The keto diet 5. Exercise 4. Sleep 3. Calorie restriction 2. Water fasting. 1. Dry fasting. Dry fasting – no food and no water. Dry fasting is one of the most powerful ways to stimulate autophagy and cleanse the body’s cells. We are talking about dry fasting for one day. You start dry fasting at dawn and finish at sunset. One day of dry fasting is equal to three days of water fasting. You will significantly strengthen your immunity. Your kidneys and liver will be able to rest. New cells will grow in the brain. In addition, this leads to a decrease in inflammation. Another good thing is that you go to bed and dry fasting continues. The second part involves getting rid of toxins, poisons and harmful chemicals. Such processes occur in the liver, kidneys and other parts of the body. There are enzymes that do this job. They take harmful substances and break them down until they become harmless. This program is a kind of OMAD – one meal a day. What should you eat at this meal (when you eat after sunset)? You eat some cruciferous vegetables (broccoli, brussels sprouts, cauliflower, arugula, broccoli sprouts, kale) and meat. You do all this 3 days a month. How to avoid the detox reaction that many people experience? It is very important to ensure that you do not have bile stagnation. So before you start the cleanse, take bile salts as a supplement. You can also thin the bile with food. One of the best foods for this is beets. Apple cider vinegar with water also works well. _____ This video is in the original in English ???????? - • How To CLEAN Your LIVER in 3 Days! Published June 21, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action taken by you based on the data from this video or on the site. #livercleansing #livercleansing #Dr.Berg #KetoDiet #loseweight #keto #diet