Live with Dr. Silvia Goggi
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On the occasion of Veg Week, Silvia Goggi was a guest on our YouTube channel for a live broadcast in which she answered all your questions about vegan. By reading the doubts and curiosities that our community left in the chat during the live broadcast, the doctor gave us the opportunity to delve deeper and dispel all the most common and interesting doubts about this diet. ESSERE ANIMALI ???? Website https://www.essereanimali.org/ ???? Instagram / essereanimali ???? Facebook / essereanimali ???? Twitter https://twitter.com/home ???? Telegram https://t.me/EssereAnimali IOSCELGOVEG ???? Website https://www.ioscelgoveg.it/ ???? Instagram: / ioscelgoveg 00:33 What are the foods richest in iron and how to maximize its absorption? 02:18 How much soy milk should you drink in a day to get all your protein needs? 03:37 What protein should you start weaning with? 04:34 Do two teaspoons of ground flaxseed plus three walnuts meet your omega-3 needs? 04:58 I can't take soy due to hormonal problems, what should I do? 05:39 Is it better to go vegetarian before becoming vegan? 06:24 How much spirulina to increase your protein intake? 06:53 What happens if you don't take B12? 07:30 Can you drink coffee on a vegan diet? 7:40 What protein sources do you recommend in the case of eutirox therapy? 08:26 What levels should vitamin B12 be around? 08:40 I'm vegan and my iron levels are high 09:03 Is coconut oil bad for you? 09:54 What tests should I do to check my B12 levels? 10:19 Is B12 present in the skin of vegetables, so all you have to do is not wash them? 10:36 How can I replace eggs? 12:12 What unconventional cereals should I eat? 13:22 If I don't eat dried fruit, is it a problem? 13:53 How many grams of legumes are considered a portion? 14:34 If I'm vegan in hospital, what can I do about food? 15:27 Can I do seeds and irritable bowel syndrome? 16:32 Can I do competitive sports and have a vegan diet?
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