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In addition to talking about the 4 groups of problems that are behind the difficulty in losing weight, many interesting questions arose throughout the live broadcast and we wanted to share them with you: 00:00 Introduction 04:28 Factors that influence weight loss 14:00 Gaining weight with a ketogenic diet 16:50 Losing weight after 50 19:10 Blood type in weight loss 21:12 Losing weight with hypothyroidism 22:35 Supplementation to lose weight 23:45 Corticosteroids in weight loss 24:40 OMAD to lose weight 26:10 Weight gain due to stress 29:20 Body composition and weight loss 31:50 Blood tests before losing weight 33:45 Poor sleep and weight loss 37:45 Skimmed milk better or worse 40:40 Fruit to lose weight - Isabel on Instagram: / isabelaustegui Isabel on YouTube: @isabelbelaustegui - Jesús on Instagram: @atavicjesus Jesús on YouTube: @jesussierra - Remember that: “All content offered on this channel and in its videos is merely informative and educational in nature and in no way constitutes a medical or health service of any kind nor does it replace consultation with a doctor.” - If you have ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!