LIVE LIVE APPLICATION Listen Every Day for 1 Month Sinan Ergin Videos Now close your eyes to understand this. The brain transforms everything it sees outside into a thought, so it is more appropriate to close your eyes in the first steps of this work. Now close your eyes and be a watcher. Who are you right now? Who is doing this work? The first things that come to your mind are definitely the voices coming from your brain, do not pay attention to them, be a silent watcher. Try to understand who you are without comment (30 SECONDS). I recommend that you breathe in through your nose, breathe out through your nose again and just be a watcher during this process. Now start breathing through your nose, but let your breaths be effortless, very slow and in harmony. Let your breath out be at the same speed as your inhale, again very slow and again through your nose. The diaphragm working is very important. When you inhale, the diaphragm should inflate and expand, and when you exhale, the diaphragm should deflate. Remember that breathing is not something you take in from the outside and give out. Feel what you take in and what you give back inside. Now continue this for a while with your eyes closed and observe yourself again. Try to understand what mood you are in (30 SEC-50 SEC) Now let's move on to breathing again. While breathing, let your exchanges be uninterrupted, without straining - without holding your breath, in a flow and without interruption. We take breaths through the nose and let them out again through the nose, remember that it is important for the diaphragm to inflate and deflate with each breath. We take our breath in for 4 counts and let it out for 8 counts. If you are ready, let's start. Breath: in/in/in/in/in/at the same pace: out/in/out/out/out/out/out/out/out/out/out I want you to continue at this pace and tempo (3 mins) Now stay quiet for a while (3 mins) Take a deep breath in and out; take a deep breath in and out; take a deep breath in and hold it (10 secs) Now let it out slowly. Take another very deep breath in and let it out slowly, much more slowly. Now start observing. Observe the outside, all the sounds, your body, your body's reactions, your thoughts, everything. Don't comment on any of them, just be the observer. If any thought starts to bother you, take another deep breath and let it out slowly. Repeat this three times and continue observing again. Just watch what you observe without making any comments, whether positive or negative. Observe the outside, all the sounds, your body, your body's reactions, your thoughts, everything. Don't comment on any of them, just be the observer (1.5 min). Be an inner, internal observer. No thought is good or bad, they are all just thoughts. Observe yourself, try to notice your mental state (15 sec). Now take another deep breath and let it out slowly. With the breath you take, try to feel the space between you and all your thoughts, your body and your mind (10 SECONDS). Take another deep breath and try to feel that space between you and your thoughts, your body, your outer world, in other words, everything (20 SECONDS). This space is actually the space you have created right now. Notice this space (20 SECONDS). The more you can expand this space, the better. Take every breath consciously, with every breath you take, be aware of that space between you, your thoughts, your body and the outer world; the more the space expands, the richer your life will be. Be aware of that space, internally and externally, materially and spiritually. Now try to see the meaning. Realize that you are one and whole with what you see. See that that infinite field you have created, your body of thought, your internal and external are completely one and whole and try to understand the meaning (20 SECONDS) With that integration, start to feel the incredibly lively, high energy that you start to feel from your groin area, in a whole field, in the whole of existence (30 SECONDS) Now take another deep breath. Continue until you feel that the observer and the observed, you and all fields, in other words, everything, are now one whole and nothing is separate from each other. Don't stop here. Keep feeling (1 MINUTE) Yes, now take a deep breath, in, in, in and out slowly, out, out, out, out, out, out, out. Now observe; your inner world, yourself, your thoughts; Watch without comment (10 SECONDS) Feel the space you have created between you and everything you observe (40 SECONDS) Take a deep breath; with every deep breath you take, feel this space expanding, expanding, expanding. Understand that there is a space right now, that everything exists within that space. Feel and live that you are one and whole, the meaning of meanings (30 SECONDS) This is an incredible energy; when you feel this energy, stay there for a while (10 SECONDS) There is no thought, no inner world or outer world right now. Right now, there is only silence, infinity, limitless emptine