Mindfulness of your own thoughts is the most important thing when it comes to dissolving fear and panic. The more regularly you internalize the affirmations of this meditation - ideally daily and for at least 21 days in a row - the stronger new neural connections will form in your brain. Old negative structures will fade over time and become less and less intense. Give yourself time for this process of change. Don't put yourself under pressure and be proud of every little bit of progress. ------------------------------- With my meditations I provide help for self-help. The content of this video is not a substitute for any recommended psychological/therapeutic treatment. Use at your own risk. ☀️ LOVE ACADEMY ???? Become a participant in my Love Academy for more self-love, inner peace and a fulfilling life. Pay just €49.90 once and get immediate lifelong access to all content: ???? 10-day online course for more self-love ???? 10-day online course for more serenity & inner peace ???? 10-day online course for a fear- & worry-free life ???? 10-day online course for a peaceful past ???? 10-day online course for a happy relationship ???? 10-day online course for more self-care in everyday life ???? 48 guided meditations & over 60 practical exercises ???? Various bonus modules ???? Downloads of desktop and mobile phone images ???? Advice by email https://www.anikahenkelmann.com --------- VIRTUAL COFFEE ☕️ Do you like my videos and want to buy me a coffee? https://www.paypal.com/donate?hosted_... --------- SOUL HAPPINESS SHOP ???? Discover my lovingly designed affirmation table stands (for adults and children), jewelry and pillows for yourself or to give as a gift https://www.anikahenkelmann.com/seele... --------- YOUR 30-DAY MEDITATION CHALLENGE ????????‍♀️ You can start immediately for FREE here: https://www.anikahenkelmann.com/fuerd... --------- AUDANA ???? Discover a selection of my meditations on Audana (offline, ad-free and as a download): https://www.anikahenkelmann.com/hoerb... --------- GAIA TV ???? Discover my 4-part meditation series and many other valuable content on GAIA TV: https://www.anikahenkelmann.com/gaia-tv/ --------- LOVE LETTER ???? Subscribe to my free Love Letter and receive regular inspiration and news by email: https://www.anikahenkelmann.com/lovel... --------- INSTAGRAM ???????? Follow me on Instagram for regular valuable impulses, affirmations and insights into new projects: / anika.henkelmann --------- ABOUT ME ????????‍♀️ Find out more about me and my work: https://www.anikahenkelmann.com/anika/ --------- MY BOOKS ???? https://www.anikahenkelmann.com/buecher/ --------- MY EQUIPMENT ???? Microphone: https://amzn.to/3q3SHZ9 Pop filter microphone: https://amzn.to/3aLe3nz Video camera: https://amzn.to/2N7KioL Tripod: https://amzn.to/2LxqEC8 --------- DISCLAIMER ℹ️ With my meditations I provide help for self-help. The content of this video is not a substitute for professional psychological or therapeutic treatment and does not promise a guarantee of healing. Use at your own risk. ☀️ Music: https://www.pond5.com/de/search?kw=15... ------------------------------- Check out my husband André's channel if you are looking for a great online dog school: / deineonlinehundeschule