Try yourself in the role of a project manager on the course from Yandex Praktikum: https://ya.cc/t/qNa02yP-4x7WbT Erid: 2VtzqvMgeJb Today my guest is Alexey Krasikov, the author of the channel Neuroses of the Megapolis @AlexKrasikov, a consulting psychologist, a practicing expert in the field of anxiety-phobic disorders, neuroses and stress resistance. In this video, we will take you through a detailed analysis of anxieties and neuroses, which are common among residents of large cities. We will study the main causes and offer proven ways to reduce tension and improve the quality of your life. From this video, you will learn: The main sources of anxiety in megacities: Why big cities generate high levels of stress and what factors contribute most to this phenomenon. A detailed analysis of the causes of anxiety: We analyze the psychological and social factors that affect the level of anxiety and discuss how they affect your personal and professional life. The Impact of Anxiety on Decision Making and Everyday Life: How constant stress can distort your perceptions and behavior in critical situations. Practical Methods for Reducing Anxiety: We will discuss effective techniques and exercises that can be easily integrated into your daily ritual to achieve calm and confidence. Meditation and Relaxation Techniques: We will present simple but effective methods for managing stress and anxiety, suitable for both beginners and experienced people. Alexey Krasikov on the global Internet: Website: https://krasikov-aleksey.ru/ Alexey's Instagram: https://www.instagram.com/krasikovoff... Alexey's Telegram: https://t.me/+QddL6SmtNxVBjVNn Alexey's YouTube channel: @AlexKrasikov Website of the School of Emotional Intelligence and Psychotherapy https://school-psychotherapy.ru My social networks: Instagram / rutarasenko Telegram https://t.me/romarketing Vkontakte https://vk.com/rutarasenko Join the discussion in the comments and share your experience of dealing with stress. 00:00 Favorite show for anxiety sufferers! 01:50 How to recognize your anxiety 07:34 Why do we need anxiety 10:08 Where does our desire to please come from? 11:40 Why anxiety occurs: how to work through an anxious state 13:52 Anxiety and the number of wills in the country: how to live your life 23:01 Steps to living your life: step by step 25:30 Age and an attempt to change something 27:30 Anxiety when trying to leave your comfort zone: what to do if you don’t want to change anything 30:54 The habit of deceiving yourself and excuses: rationalization of fear and avoidance of responsibility 33:41 About the difference in mentality with Americans 34:54 Stability and what it can lead to: about pseudo-stability 37:29 What does it mean to “wind yourself up”: how we come up with scenarios 40:09 How we fall for cheap manipulations 45:20 Behavioral patterns that “scream” about a person’s problems 47:44 Tips against anxiety and panic attacks 52:48 How to figure it out in the causes of anxiety 56:16 How to distinguish professionals from popularizers of psychology 58:28 About psychologists from social networks 59:38 About drugs against anxiety. Differences in psychotherapy in Moscow and St. Petersburg. About lobbyists of the pharmaceutical industry 01:03:28 The connection between the ineffectiveness of psychologists and the amount of pharma 01:05:43 About the side effects of drugs against anxiety: about antidepressants, antipsychotics, tranquilizers 01:11:31 Psychosomatics, depression and antidepressants: what it is capable of 01:16:28 Criteria for starting to take antidepressants 01:18:13 What is psychosomatics 01:22:53 A set of actions for anxiety and panic attacks 01:24:38 About the book by Irvin Yalom #anxiety #panicattacks