Light cheese and pumpkin spaetzle with leek Cooking with nutrition expert Dagmar von Cramm

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Ernährungsexpertin Dagmar von Cramm

Published on Nov 1, 2021
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Cheese spaetzle are a real calorie bomb and full of unhealthy saturated fatty acids. With my recipe, I can help! The pumpkin spaetzle contain a lot of vegetables and far fewer calories. Making spaetzle is also much easier than many people think! The written recipe and my spaetzle scraper recommendations can be found here: https://www.dagmarvoncramm.de/kaese-k... 0:00 Introduction & spaetzle equipment 1:38 Ingredients 2:15 Cook the pumpkin 3:06 Clean and fry the leek 5:32 Make the spaetzle dough 7:08 Cook the spaetzle and layer with leek and cheese 10:18 Quickly in the oven and you're done! ---------------------------------------------------------------- You can find further information on my website and on my social media channels: ► Homepage: https://www.dagmarvoncramm.de/ ► Facebook: / dagmarvoncramm ► Instagram: https://www.instagram.com/dagmarvoncr... Don't miss any more videos and subscribe to my channel: ► / @dagmar_von_cramm

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