[Lifestyle to prevent dementia] How the brain ages / Behaviors that increase risk / Is alcohol bad f
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▽Click here for the second part▽ https://bit.ly/3ZnAl9e ▼Reference book: "The 5 M's for a Better Old Age: Staying Healthy Until Death" https://amzn.to/4hYEckz *This link uses an Amazon Associate link <Guest> Yuji Yamada American Internal Medicine and Geriatrics Specialist Graduated from Keio University School of Medicine. Works in general medicine departments across Japan. Currently engaged in geriatric care at the Mount Sinai School of Medicine Geriatrics Department. His books include "The Best Old Age" and "Big Questions about Health" <Table of Contents> 0:00 Digest 2:03 What is a geriatrician? 3:50 About his book "The Best Old Age" 5:50 Aging/brain aging 7:33 What happens to the brain as it ages 9:19 Differences in "forgetfulness" between aging and dementia 11:22 Can dementia be prevented? 12:20 Behaviors that increase the risk of dementia 13:39 The relationship between alcohol and the brain 15:34 Why isolation is bad 17:32 The important thing is the "accumulation of choices" 19:15 The impact of air pollution on dementia 22:15 The impact of dietary habits on dementia 24:55 The relationship between diabetes and dementia 26:09 The connection between depression and dementia 27:20 The brain cannot be repaired 28:36 Are former soccer players more likely to develop dementia? 32:21 How to reduce the risk of dementia 35:32 Does studying reduce the risk of dementia? 39:32 If you suspect dementia 40:53 Dementia diagnosis contents <Related videos> • A doctor teaches you healthy habits that are good for your body / Prevent cancer / Prevent aging / Improve brain function / Carbohydrates... • [Paper commentary: New truth about lower back pain] Is excessive rest a dangerous behavior that makes the condition worse? / Is aging the cause of lower back pain... #antiaging #dementia #dementia prevention #diabetes #depression #pivot
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