LIDL EXTREME Low Budget Challenge €1 per meal for a week Day 7

20,981 views

Mûre et Noisettes

Published on Sep 11, 2023
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And here we are at the last day of this low-budget challenge! We ended up eating for €19.32 per person, all our meals for a week! What's great is that today there are plenty of leftovers, which make meals even easier and more delicious: seitan, avocado, chickpea satay, rolls... which means you can spend very little time in the kitchen while still benefiting from the budget advantage of homemade food ???? I'm also taking advantage of this last day to take stock. I hope you enjoy the video, Raphaëlle See the details of the races and the menu: https://docs.google.com/spreadsheets/... 1780 kcal, 57g of protein Vegan chocolate milk bread, fruit salad Chickpea satay and homemade rolls Toasted avocado roll Seitan enchiladas with vegetables Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. My favorite is currently out of stock, so I recommend this one, to be taken 2x per week for a regular intake (2000mcg per week) ???? https://amzn.to/45E9dDr If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This one contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) is vegan and costs less than € 2 per month per person. (1 tablet per day) ????Multivitamins: https://amzn.to/3Tx1iTt My podcast: https://shows.acast.com/mure-et-noise... These videos might interest you: 2-year review of not heating my home: • Not heating your home in winter ... My Budget for 2023: • BUDGET 2023: Save €10,000 in one year... 20 budget meal ideas: • A week on my plate VEGAN... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 Info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off your first order from €69 of purchase: MURE20 Vegetal Square* (Beyond meat and other vegan products) 5% on any order: MURE5 Koro: 5% on any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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