LIDL EXTREME Low Budget Challenge €1 per meal for a week Day 5

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Mûre et Noisettes

Published on Sep 9, 2023
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Hello friends! Today is the 5th day of €1 meals, on the menu: homemade tenders to accompany leftovers, and a wonderful, creamy and delicious chickpea satay! A little peckish in the afternoon leads me to use the money left for the week. In short, we do what we can, with what we have, and I think we're not doing too badly! ???? Kisses, Raphaëlle 1860 kcal, 56g protein Oat milk latte Banana smoothie - soy milk - chocolate Potato gratin - broccoli and slices of breaded seitan Vegan milk bread and mirabelle plums Chickpea satay with coconut milk and sticky rice Reminder: It is essential to supplement with vitamin B12 when you are vegan, vegetarian or even flexitarian. My favorite being out of stock at the moment, I recommend this one, to take 2x per week for a regular intake (2000mcg per week) ???? https://amzn.to/45E9dDr If you have trouble meeting your daily nutritional needs, a multivitamin can be useful. This one contains 25 essential nutrients (including B12, vitamin D, Iodine, Zinc ...) is vegan and costs less than € 2 per month per person. (1 tablet per day) ????Multivitamins: https://amzn.to/3Tx1iTt My podcast: https://shows.acast.com/mure-et-noise... These videos might interest you: 2-year review without heating my home: • Not heating your home in winter ... My Budget for 2023: • BUDGET 2023: Save €10,000 in one year... 20 budget meal ideas: • A week on my plate VEGAN... ► Find me on my social networks: ???? My Instagram: https://www.instagram.com/mureetnoise... ???? My Facebook page: mûre et noisettes If you like my work, you can also support me on Tipeee with a donation: ???? ​​Tipeee: https://fr.tipeee.com/mure-et-noisettes/ ►My equipment* ????My thermal socks: https://amzn.to/3z8eoxN ????My Blender: https://amzn.to/3dQlPSI ???? My Magimix robot: https://amzn.to/398991N ???? My favorite affordable knife: https://amzn.to/42dolpj ???? My 365 Agenda: https://shop.my365.fr/?ref=98 B12 Info: https://www.vivelab12.fr/combien-de-v... My promo codes: Kazidomi: €20 off your first order from €69 of purchase: MURE20 Vegetal Square* (Beyond meat and other vegan products) 5% on any order: MURE5 Koro: 5% on any order: MURE5 Anatae Matcha*: MURE10 (10% off) Choose*: MURE10 (€10 off your first order) *some links above are affiliated, I get a small percentage when you buy through them. ► Pro contact Email: [email protected]

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