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Lack of energy is the first sign of approaching misfortunes and diseases. We must stop being a consumer, we must give much more. But if we give on the physical, emotional, etc. levels, we ourselves must take from somewhere. And we can take energy only on the divine level in a state of PEACE and RELAXATION, where it is present in unlimited quantities! This purest Supreme spiritual energy passes through us if we do not suppress the feeling of love, feel that the feeling of love should control us, that we are secondary, if we can preserve this feeling, even if we lose the human (money, prestige, loved one, etc.). Through the feeling of unconditional love, the main energy comes to us, which is spent on everything. Therefore, one of the first rules of health is to love the world with all its shortcomings, yourself (whatever I am), your destiny in all situations, under any life circumstances. Make every effort to get rid of egoism and self-interest. Set a goal in life - to find Divine love, because we get energy from the goal, and just a strong desire for Divine love fills us with higher energy. ✅ When do we receive subtle energy? We receive subtle energy when: - we fast; - we do breathing exercises; - we are alone; - we take a vow of silence for some time; - we walk (or just stand) along the seashore, in the mountains, contemplate beautiful landscapes of nature; - we are selflessly creative; - we praise a worthy person (for his or her sublime qualities and actions); - we laugh, rejoice, smile from the heart; - we selflessly help someone; - we are modest; - we pray before meals; - we eat foods full of prana (vital energy) - natural grains, porridge, honey, fruits, vegetables; - we SLEEP from 9-10 pm; until two o'clock in the morning (at other times the nervous system does not rest, no matter how much we sleep); - we get a good massage from a harmonious personality. Or we do self-massage; - we pour cold water over ourselves, especially in the morning and the most powerful effect is if we stand barefoot on the ground; - we sacrifice our time, money; - we see divine will behind everything!