Meditation helps you to let go of negative thoughts and feelings, fears and doubts. You must not believe everything you think. You are not your thoughts. You are the observer of your thoughts. Our mind is a helpful tool when it comes to planning and structuring our lives and tackling things. However, many of us find that our mind is overactive and can no longer fulfil its actual purpose. Nowadays, we often no longer work purely physically, but with our minds; we analyse, think and plan during our working hours. At the end of the day, however, it is usually not the case that the mind takes a break. It goes on, we ponder back and forth, take care of the household, family, children, pets, large and small projects and our head keeps rattling and rattling. So it can happen that we then find it difficult to find our way out of the state of pondering, of thoughts and problems turning back and forth. We believe that if we just think about certain things long enough, we will solve them. But what actually happens is that we get further and further into the maelstrom of mostly negative thoughts (and the bad feelings associated with them). You can certainly imagine that this state cannot be healthy in the long run. In this guided meditation, I will accompany you in simply letting all your thoughts and feelings be there. Letting go of your thoughts about the day, about all the things that need to be done or that have happened, all obligations, doubts and questions for a moment. Looking at them lovingly and curiously, without judging or condemning them. Understanding them for what they are - thoughts and feelings. They come and go again. And allowing yourself not to believe everything you think. ???? For an even more intense meditation experience, I recommend that you put on headphones during the meditation. I hope you enjoy this meditation and all the best. Namasté, your Juli ???? ________________________________ ???? ???????????????? ???????????????????????? ???????????????? ???? What if you made YOURSELF the most important person in your life and made all your decisions out of deep, unconditional self-love? My self-love online course supports you in building a loving, intimate relationship with yourself, freeing yourself from comparisons, perfectionism and pressure to perform, setting healthy boundaries and standing up for yourself and your needs. ???? Be there: https://elopage.com/s/innergarden/dei... _____________________________________ ???? ???????????????????? ???????????????????????????????????????????????? ???? My absolute favorite meditation cushion: https://amzn.to/46tkPKE My yoga mat recommendations for every budget: https://amzn.to/44nCfGB My technical equipment: https://amzn.to/3NAocXu In my Amazon shop you will find my recommendations & inspirations for meditation, yoga & lifestyle: http://www.amazon.de/shop/innergarden _________________ ???? ???????????????????? ???? Epidemic Sound: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/referral/1012465/J... Music track in the video: pond5.com ______________________ ???? ???????????????????????????? ???????? ???? Do you like my videos and want to thank me? I would be very happy if you would like to support my channel so that I can continue to create free videos and make yoga and meditation accessible to EVERYONE. Thank you for your support! ♥ https://www.paypal.me/innergardenyoga __________________________ ???? ????????????'???? ???????????????????????????? ???? INSTAGRAM: / innergarden_ FACEBOOK: / inner.garden.yoga This page contains affiliate links (e.g. all Amazon links). If you buy something via this link, I receive a small commission. This does not change the price for you! You are supporting my channel and I can continue to provide you with free videos. Thank you very much for your support. ♥ ________________________________ ❤️ ???????????????????????????? ❤️ A meditation or a YouTube video is not a substitute for psychotherapeutic or medical treatment. If you are suffering from suspected or diagnosed depression, anxiety disorder or another mental illness, contact your GP or, if that is not possible, ask friends or family to do this with you or for you. A mental illness is treatable and nothing to be ashamed of, to suppress or downplay. You can do it. All the best to you from the bottom of my heart. ❤️ You can find help here: ❤️ https://depressionsliga.de ❤️ https://www.deutsche-depressionshilfe... #guidedmeditation #relaxation #innerpeace #thoughtcarousel #thoughtsandfeelings #meditate #serenity #stressreduction