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Oleg Chaban, psychiatrist, psychotherapist, professor, academician: "The past becomes a problem when it begins to distort the present." ???? why the bad is remembered better; ???? destroyers of happiness from the subconscious; ???? unresolved issues with important people of the past; ???? "and now let's talk from the position: not why you can't, but why you don't want to let go"; ???? repairing life after losses. 00:00 Intro 02:34 Attitude to criticism 07:05 What is the past 09:13 "We live most of our lives in our heads" 12:15 When the past becomes a problem 14:05 Open relationships 18:40 Resentment of someone 22:43 Ritual letting go 23:33 Traumatic memories 31:19 Idealization and fantasy 34:49 Nostalgia 38:56 War: trauma and post-traumatic development 42:08 Suffering or not is a choice 45:58 Resentment of life in Ukraine 47:25 Why we cling to negativity 50:12 Why older people remember youth better 51: 20 If there are not enough positive emotions 53:48 How to switch from negativity 56:00 The past of a mature personality 01:02:06 The psychotype of a person who does not know how to let go 01:04:06 It is important to learn to let go ???? For those who believe that we can do more (which is true), — our / zhovtikedy ???? Our Facebook ???? https://fb.com/zhovtikedy Our Flickr ???? https://www.flickr.com/photos/zhovtikedy Listen to #ХовтиКеды as podcast???? ???? Spotify: https://cutt.ly/4weZZpSH ???? Google Podcasts: https://cutt.ly/Z52oQlY ???? Apple Podcasts: https://cutt.ly/K5KUTsQ ???? SoundCloud: / zhovtikedy #ЖовтиКеды #Борыско # Shepherd