Let's make 180 cadence training more important than midfoot - Running Trends
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Although it wasn't covered in the main text, as I mentioned before, the human body varies greatly. There are many areas that are studied and verified based on the average within those differences. That's why I recommend that you test and accept it rather than blindly applying something that is said to be good. And what if the cadence is high? In response to the question, there was a study in a Garmin test video that showed that heart rate efficiency decreases and running economy decreases. 0:00 Intro 0:36 What is cadence? 1:17 Why train cadence? 3:33 Preparing for cadence training 4:56 Cadence training stages 1-4 6:41 How to start while maintaining cadence 7:38 Side notes/Conclusion If you have any questions, please leave a comment and I will answer them! / daily__dear #midfoot #cadence #180cadence #runningtips #runningtraining #running #aerobicexercise #runningvlog #exercisevlog #exercisemotivation #marathon #hometraining #hometraining #halfmarathon #marathoncompetition #jtbcmarathon #seoulmarathon #dongamarathon
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