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Activity developed as a partial requirement for the grade of the subject Digital Resources and Interdisciplinary Interfaces in Teaching of the Specialization Course in Digital Education-UEM. Activity produced by Frans Robert Lima Melo Prof. Dr. Dr. Pierpaolo Negri Class: 5th grade of Elementary School. Curricular Component: Physical Education. Duration: 2 class hours (50 minutes each) General Objective: Encourage students to understand and reflect on the impacts of a sedentary lifestyle and the benefits of an active lifestyle, using the Anchor application to create an educational podcast. Specific Objectives: • Identify the concepts of sedentary lifestyle and active lifestyle. • Promote creativity and oral expression through the creation of podcasts. • Use digital technologies as learning tools. Resources and Materials: • Computers, tablets or smartphones with internet access. • Anchor application installed. • Headphones with microphone. • Podcast planning guides and script.