Lenka Vymlátilová: Do not rush to lose weight. We should not see the body as a problem

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Český rozhlas Radiožurnál

Published on Jan 11, 2024
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Lenka Vymlátilová is a nutritionist and lecturer. She went through various diets herself until she found a healthy way to lose weight and maintain it in the STOB organization, where she is also a lecturer today. "The excess around us dampens us, we do not perceive the inner voice that tells us if we are full," he reflects on the deeper nature of overeating. What procedure has worked well for her clients? And why, according to her, are emotions important when losing weight? Listen to the interview! Article: https://radiozurnal.rozhlas.cz/s-hubn... Listen as a podcast in the mujRozhlas mobile application https://rozhl.as/mujRozhlasApplikace Radiožurnál website: https://radiozurnal.rozhlas.cz/ Facebook: / radiozurnal Twitter: / radiozurnal1 Instagram: / radiozurnal

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