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In this series, we will film the exercises and explain them in a simplified way, and benefit from knowledge and experience at the same time. ---- Abu Rabia's channel is about the lives of athletes in general and the world of championships, as well as advice on sports, exercises, nutrition, and correcting some misconceptions ---- Instagram / . . Snapchat / rabiah.5. . TikTok https://www.tiktok.com/@abo_rabiah?_t...