LEG WORK TECHNIQUE IN SWIMMING + COMMON MISTAKES. How to swim on your feet? Why do your feet sink when swimming?
20,193 views
About :
Exercise for the feeling of water: • 4 EXERCISES for the FEELING OF WATER in SWIMMING... Two-beat crawl: • TWO-BEAT CRAWL. Roman Korol (MSIC)... The technique of swimming crawl, namely the technique of swimming on the legs, is a rather important part of swimming. If you work your legs incorrectly, you slow yourself down very much. In today's training video on swimming for beginners, Sergey Badyak, a swimming and triathlon coach at the CapitalTRI club, talked about how to swim on the legs effectively. The technique of swimming on the legs in crawl: when swimming crawl, you need to keep your legs together, toes close together, heels slightly apart, then you make a kick in the water with a sharp finish, do not spread your legs. In order to learn to swim on the legs crawl easier, you can use a swimming board or a swimming pulley. You can also swim on your feet, combining this with exercises for the feeling of water. • 4 EXERCISES for the FEELING OF WATER in SWIMMING... Errors in the technique of swimming on your feet: 1. Bicycle. This error greatly affects the speed of swimming, does not allow you to maintain the correct technique of swimming crawl, and also wastes excess energy while swimming. 2. Extension of the leg at the knee. It also interferes with the speed of swimming, worsens the position of the body in the water, worsens the swimming technique in the pool. 3. Large amplitude of repulsion. Violates the swimming technique, very common among people who are just starting to swim. 4. Drowning legs. The most common mistake among beginner swimmers. With improper leg work and improper distribution of weight on the surface of the water - the legs sink, which in turn disrupts the swimming technique and reduces the speed in swimming. Thank you for watching, we hope you enjoyed the video about the technique of leg work in crawl. Web: http://capital-tri.com Instagram: / capitaltri_kyiv Facebook: / capitaltricom #workonswimming #legscrawl #CapitalTRI
204,460 views 1 day ago
1,589,128 views 8 days ago
151,061 views 1 day ago
1,437,539 views 4 days ago
1,554,071 views 8 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Async mem
3,757,541 views
1 year ago
1 year ago
Подборка из ТикТока
5,632,095 views
3 years ago
3 years ago
KORESH24K
193,997 views
3 days ago
3 days ago
Подборка из ТикТока
4,769,709 views
3 years ago
3 years ago
perpetuumworld
37,131 views
1 day ago
1 day ago
Натурал Альбертович
11,253,486 views
2 years ago
2 years ago
Faysboki TV - Amine iMnir
661,176 views
1 year ago
1 year ago
Faysboki TV - Amine iMnir
611,855 views
2 years ago
2 years ago
Faysboki TV - Amine iMnir
411,097 views
2 years ago
2 years ago
Ali & Hanane
13,232 views
3 hours ago
3 hours ago
Faysboki TV - Amine iMnir
469,361 views
2 years ago
2 years ago
Laadiyoun - العاديون
981,255 views
4 years ago
4 years ago
Faysboki TV - Amine iMnir
220,000 views
2 years ago
2 years ago
Faysboki TV - Amine iMnir
1,195,527 views
1 year ago
1 year ago
Faysboki TV - Amine iMnir
676,306 views
3 years ago
3 years ago
Faysboki TV - Amine iMnir
924,977 views
3 years ago
3 years ago
محبي فيسبوكي حر
86,586 views
2 months ago
2 months ago
Faysboki TV - Amine iMnir
370,740 views
3 years ago
3 years ago
العمق المغربي
136,201 views
3 weeks ago
3 weeks ago
Google AdSense
336 x 280
336 x 280