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Self-confidence: Get rid of tension & anxiety online course: https://rohkeuskoulu.fi/itsevarmuus-v... This year marks 10 years since I founded my company Rohkeuskoulu. From the beginning, it has focused on helping people solve their social challenges: self-esteem challenges, excessive shyness, social anxiety, dating and dating problems, performance anxiety, loneliness, and the like. My clients are often interested in knowing how quickly results can be expected. How quickly, for example, can a person who is very shy and suffers from social anxiety get to a level where social situations start to feel tolerable? And how quickly can you get to a level where they seem not only tolerable, but downright enjoyable? In this broadcast I will try to answer this question. See also: Blog (same topics as here): https://elaparemmin.fi/blogi/ eBooks I wrote: https://elaparemmin.fi/blogi/verkkoka... Koulu of courage: https://rohkeuskoulu.fi/