LEARNING (OR IMPROVING) THE CRAWL STROKE - NADA MAIS CHANNEL

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Canal Nada Mais

Published on Oct 28, 2020
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Many people believe that the crawl stroke is just about rotating your arms, but that's not really the case. For a swim to be efficient, technique is very important; it makes all the difference between a smooth or difficult swim. There are many educational programs to help you learn how to swim better, but these swimming exercises are not just about learning the movements of a certain stroke, but also about improving your body's perception of the water. They are exercises that stimulate the body and mind to work in different ways than usual, which makes it easier to correct and adapt your movements. The exercises proposed in this video especially work on the catch phase of the crawl stroke. Whether you're learning to swim or swimming faster, they are exercises that will greatly help you improve your swimming. Want to meet Nixie? Click on the link! https://www.nixieswim.com/?utm_source... #canalnadamais #natação #nadocrawl

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