Learn to stop tormenting yourself
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Discover Raffaele Morelli's new video course now: https://videocorsi.riza.it/corsi/auto... Lesson 1 – Self-esteem is already inside you Lesson 2 – Eliminate useless thoughts Lesson 3 – Discover your hidden image Lesson 4 – There is much more in you Lesson 5 – Live without expectations Lesson 6 – Say no to the model of perfection Lesson 7 – How to overcome feelings of guilt Lesson 8 – The cradle of self-esteem Lesson 9 – Awaken your instincts Lesson 10 – Love your character When we talk about self-esteem and low self-esteem, our thoughts immediately turn to what we don't like about ourselves and our way of relating to others: we think about our fragilities, our insecurity, the sense of inadequacy we feel in some contexts of life and what we should do to correct and improve ourselves. In our opinion, this is not the case: the discomfort we feel and the resulting lack of self-esteem are a strong signal of the inability, which is very widespread today, to listen to the deepest and most original sides of ourselves. The more we are anchored to superficial values, the less we are able to grasp and give space to what makes us unique and different from everyone else. However, regaining our self-esteem is easier than you might think: just start listening to yourself, free yourself from a series of clichés and realize that inside us there is something different from everyone else, capable of making us find our way in life. This video course summarizes the work of many years of Raffaele Morelli and the Riza School of Psychotherapy and teaches the codes to get closer and closer to our uniqueness, discovering the innate abilities that each of us possesses. From an analysis by Riza on a sample of over 6,000 people, it emerged that, especially following the pandemic and the lockdown, 66% of the people interviewed lost confidence in themselves with the direct consequence of perceiving more anxiety and depression. The goal of this video course is to offer our users an inner journey, teaching them to give importance to what really matters to us, to our essence. It will lead us to make peace with our contradictions, it will calm our fears, it will help us find the route to overcome life's challenges
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