LEARN TO FERMENT WITH THIS SIMPLE FORMULA! Pickles, radishes and more recipes for your microbiota

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Mai

Published on Jun 28, 2023
About :

Hello!!!! Welcome to the second chapter of Food Sovereignty, where we take our health and nutrition and put it in our own hands! Figuratively and literally… I’m leaving you here with the 3 recipes I mention in the video and below you can find even more resources! From my favorite products for the garden, the books in my series Saber Para Creer and my social networks. Comment what else you would like to see? Thanks for everything!!! I love love love xx CHAPTERS: 0:00 intro 2:35 ingredients/materials 3:25 recipe 7:25 written step by step 7:52 about lactic acid fermentation, fermenting times and more tips 12:12 more recipes and more tips... 16:15 outro RECIPES: -GARLIC-DILL PICKLES: Ingredients: (for a 3-cup jar approx.) 1 cup pickles (whole or split) 4 cloves garlic, sliced ​​1 tablespoon yellow mustard seeds 1/2 teaspoon black peppercorns 2 fresh bay leaves 2-3 sprigs dill 1 1/2 teaspoons pink Himalayan salt 750 ml water -RADISHES WITH ROSEMARY AND CHIVES: Ingredients: (for a 4-cup jar) 2 cups radishes, sliced ​​1/4 cup shallots, sliced 2 sprigs rosemary 10-15 whole peppercorns 2 cups water 1 tbsp salt -TORSHI (Persian Ferment): Ingredients: (for 4 cup jar) 1 cup medium cauliflower, cut into florets 1/4 cup large leek, sliced ​​1/2 cup medium carrots, sliced ​​1/4 cup apple, cut into matchsticks 1/2 cup celery, sliced ​​2 cloves garlic, sliced ​​1/4 chili, sliced ​​1/2 tsp dried parsley 1/4 tsp dried mint 1/2 tsp dried oregano 1/2 tbsp coriander seeds 1 tsp ground turmeric 5 black peppercorns 1 cup filtered water 2 tsp pure salt MY SOCIAL NETWORKS: Instagram: @MaiDirtyHands / maidirtyhands @Biocreations / biocreations @MaiGoldenHoney / maigoldenho. . TikTok: Mai Dirty Hands / maidirtyhands FERMENTING VALVES: https://amzn.to/3COjlNl MY FAVORITE GARDEN AND GARDEN PRODUCTS: https://linktr.ee/huertoyjardin?utm_s... MY FAVORITE BOOKS (KNOWING IS BELIEVING) https://linktr.ee/saberparacreer

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