Learn to CARE FOR YOUR MICROBIOTA ✅ [Anti-inflammatory Nutrition] 🥗 (Dr. Pilar Salazar)

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Clínica Medicina Integrativa

Published on Streamed live on Nov 16, 2021
About :

🔵MAKE AN APPOINTMENT AT: https://www.medicinaintegrativa.com/e... 🔴SUBSCRIBE TO THE CHANNEL: https://cutt.ly/0l0M2PE ✅ The first step to good health is to have a healthy intestinal microbiota, with a high diversity of microorganisms that compose it and an adequate balance between them. Our intestinal microbiota is so important because it helps metabolize nutrients such as vitamin K or B6, or monounsaturated fatty acids, intervenes in the synthesis of hormones and neurotransmitters, participates in detoxification processes, in immunity (70% of the immune system is located in our intestinal mucosa) and even in the regulation of our emotions. When low-grade intestinal inflammation occurs, the immune system is permanently activated, the microbiota is altered, and the intestinal barrier becomes permeable. A permeable intestine will allow harmful and inflammatory substances to pass into the bloodstream. During the webinar you will understand how a pro-inflammatory diet with ultra-processed, high-calorie foods, refined flours and oils, rich in saturated fats and sugars, stress, a sedentary lifestyle and lack of restful sleep can affect our microflora and what tools anti-inflammatory nutrition offers to restore and maintain it in perfect condition. ----------------------------------------------------- MAKE AN APPOINTMENT AT: https://www.medicinaintegrativa.com/e... We are located at C / Corazón de María 82 - 28002 (Madrid) Call us: (+34) 912999416 / (+34) 678606275 VISIT OUR WEBSITE: http://www.medicinaintegrativa.com CONNECT WITH US ON: YOUTUBE: https://cutt.ly/0l0M2PE FACEBOOK: / medicinaintegrativa.cmi INSTAGRAM: / clinica_medicina_integrativa LINKEDIN: / cl%c3%adnica-medicina-integrativa-cmi-7012...

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