Stop eating flaxseed the wrong way! Learn how to consume flaxseed correctly in this video and benefit from all its benefits. Don't make these 4 common mistakes! Flaxseed is the seed of flax and is super beneficial for your health! It is rich in omega 3, a good fat that helps prevent cardiovascular diseases and reduces bad cholesterol. It is also rich in the antioxidant lignan and mucilage, a soluble fiber, which is super beneficial for preventing and curing constipation, constipation and constipation, a prebiotic fiber! The big problem is that to benefit from all these benefits of flaxseed, you must consume it correctly, without making mistakes that are very common. Learn what mistakes are made when consuming golden or brown flaxseed and start consuming it correctly. I will also talk about flaxseed oil, flaxseed flour, the best way to buy flaxseed oil and flour and also how to consume flaxseed! Buy here the powerful grain grinder/blender that I use in the video: https://www.magazinevoce.com.br/magaz... Discover the healthy and sustainable products from the Pensando ao Contrario store: https://lojapensandoaocontrario.com.br/ ====FREE EBOOK==== Download my FREE NATURAL RECIPES EBOOK here: https://lojapensandoaocontrario.com.br... ====MORE HEALTH FOR YOU==== DO YOU LOVE HAVING MORE HEALTH AND DISPOSITION? Discover the Pensando ao Contrario store, rich in natural, healthy and sustainable products! https://lojapensandoaocontrario.com.br/ Cook healthy! Buy the appliances that I use in the videos: https://www.magazinevoce.com.br/magaz... ==== DID YOU LIKE THIS? WANT MORE TIPS FOR A HEALTHY, NATURAL AND SUSTAINABLE LIFESTYLE? SUBSCRIBE TO THE CHANNEL'S CLUB AND RECEIVE EXCLUSIVE CONTENT Subscribe here: / @pensandoaocontrario ====FOLLOW ME AND GET MORE TIPS==== Pensando ao Contrario Instagram: / pensandoaocontrario Pensando ao Contrario Facebook: / pensandoaocontrario Pensando ao Contrario Website: http://www.pensandoaocontrario.com.br/ ==== ABOUT CAMILA Hi! I'm Camila Victorino, the creator of the Pensando ao Contrario project. I'm a biologist graduated from USP, I have a master's degree in human physiology from USP and a PhD in neuroscience from the University of Surrey in England. I created Pensando ao Contrario to help people have a healthier, more natural and sustainable life! Do you want to be healthier and more energetic and still take care of the planet? Then Pensando ao Contrario is for you! FOLLOW ME! Currently, Pensando ao Contrario is present on YouTube, Instagram and Facebook, in addition to having a website full of content and a store with incredible products for a more natural, healthy and sustainable life. There are more than 500,000 followers, counting all social networks, and more than 13 million views on YouTube, three healthy living ebooks published and several stories of changed lives! JOIN US! ==== #linseed #healthtips #thinkingagainst