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What if we acquired the right tools to relate, before we dive headfirst into a romantic relationship and potentially lose ourselves in it? It is essential to know yourself before getting into a relationship with someone else. Not only can you hurt the other person if you have not understood who you are, what your priorities are and what your limits are... But you can lose yourself within that budding relationship. That is why relationship psychotherapist and sexologist, Nilda Chiaraviglio, gave me the 4 exact steps to achieve a healthy individuality and understand what it encompasses. I think we do not realize the importance of living a healthy individuality until we end a relationship and are left "in the hole" (not knowing who we are without the other person). In the comments, ???????? share the strategies with which you have managed to develop your individual power! Who is Nilda Chiaraviglio? Sexologist and clinical family and couple therapist, expert in sexual diversity. Master in Family Therapy. ILEF ID 7244078 (SEP) To obtain this degree it was necessary to complete the Bachelor's degree in Psychology at SEP, which was validated thanks to the Propedeutic at ILEF. With more than twenty years offering clinical psychotherapy sessions, specializing in family, couples, individuals, sexuality and sexual diversity. Master in sexology, guidance and sexual therapy at INEFOC. Spain. NILDA CHIARAVIGLIO Facebook: Nilda.Psicologa Instagram: @nildachiaraviglio Youtube: https://www.youtube.com/channel/UCeF-... www.parejaysexualidad.com Contact: [email protected] Spotify: https://open.spotify.com/show/53bnc3A... iTunes: https://podcasts.apple.com/mx/podcast... MY SOCIAL NETWORKS! ???? Facebook: / aislinnderbez0 Instagram: / aislinnderbez Tik Tok: / aislinnderbez. . THE MAGIC OF CHAOS: ???? Facebook: / aislinnderbez0 Instagram: / lamagiadelcaos Tik Tok: / lamagiadelcaos