How to Learn French? Learn French while you sleep. This video introduces you to the most important words and phrases in French and will teach you grammar automatically. They are particularly useful for students who are just starting to learn this language. They will help you improve your speaking and listening skills. All you have to do is play the video before going to sleep. Success in learning French while you sleep seems like magic. And yet, sleep can be a fertile ground for learning a foreign language. However, you need to make sure that you complement this with learning during the day. Learn French while you sleep: myth or reality? Several scientific findings have focused on the positive effect of sleep on memory skills. For example, in 2012, Northwestern University, located in the United States, highlighted the following result: an individual exposed to a sentence or a word during their sleep phase will remember it more easily later. This observation was confirmed in 2015 by the University of Freiburg in Switzerland. On the other hand, studies have also found that this only works to the extent that the sentence or word is already known to the person before going to sleep. This means that it is not possible to learn French words and phrases that you do not know while you sleep. Hence the importance of processing information before falling asleep, during the waking phase. How is it possible to learn French while you sleep? The brain is a muscle that works precisely. In order for information to remain permanently anchored in memory, it must pass from the hippocampus to the cerebral cortex. The hippocampus plays a crucial role in the memorization process, while the cerebral cortex is the part of the brain that processes the information received. The transition between these two areas of the brain occurs at night, during sleep. Thus, during the deep sleep phase, the brain becomes aware of all the information integrated in the hippocampus and processes it as soon as it reaches the so-called paradoxical sleep phase. Thus, during sleep, the brain would act like a computer put on standby. Without having to make any effort, you will be able to permanently record all the information in French during the night. You just need to load this information, such as vocabulary, for example, before falling asleep.