Lead-up to the Marathon. Nikolay Chavkin. Podcast "Marathon is Real"

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Published on Sep 7, 2021
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There are less than three weeks left until the Moscow Marathon. In anticipation of the event, we invited Nikolay Chavkin, an international master of sports and a prize winner of the Running Community races, to the studio of the podcast "The Marathon is Real". He told us what mistakes amateurs make at this stage of preparation and how to spend the remaining weeks before the start. Elena Korobkina, a record holder in the 10 km race at the Moscow Marathon, gave a similar commentary for the participants of the "ten". Listen to the podcast "The Marathon is Real" on any convenient platform: https://podcast.ru/1558897846. 00:00 Introduction 01:00 Why Nikolay always smiles at the finish line 02:47 What is most important in the last weeks before the marathon 04:10 Weekly breakdown 09:24 Should I do a long (more than 30 km) workout during this period 13:24 How to adjust my diet before the marathon 15:51 A story about coffee and chocolate before Nikolay's debut marathon in Houston 17:24 What else shouldn't I do in these weeks before the marathon 19:21 Should I do a carbohydrate load 24:13 How to distribute rest and workload before the marathon 28:41 Elena Korobkina's commentary on preparing for a 10 km race 30:13 Nikolay Chavkin on preparing for a 10 km race 32:12 A marathon is real if...

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