Latest research for a longer life: Diet, intestinal flora & periodic fasting - Henrik Ennart

16,971 views

Alexander Pärleros

Published on Jul 24, 2024
About :

Science journalist Henrik Ennart writes for SvD and he has become an expert on how we can live longer. Research has long said that the maximum human lifespan is 120 years, but that picture is changing. Henrik has traveled the world to all the Blue Zones where people grow older, he has interviewed world-leading researchers and he has written several books about how we can delay aging. What should you actually eat and what diet should you have to live longer? Why are ultra-processed foods so bad for us? Why is it important to have a good intestinal flora and what are the health benefits of intermittent fasting? Which fruit is it that you should eat every day and could it be that in the future we will have pythons on the breakfast sandwich? We talk about this and much more in this instructive episode! Henrik Ennart: http://www.henrikennart.se Alexander Pärleros: / alexanderparleros Thank you so much for listening!

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