DISCOVER the LEVELS of FEAR, its ORIGIN and how to manage it. ???????????????????????????? ????????????????????????????????????????????: This session is taught by the resident teacher of the Sakya Buddhist Center in Pedreguer, Alicante - Spain. Where he explains concisely and with clear guidelines, how to discover the necessary keys to prevent, manage and overcome fear. Implementing corrective methods through: study, practice and reflection. ????????????. ???????????????? ???????????????????????????? ???????????????????????????????? is a reference in meditation and Buddhist philosophy for Spanish speakers around the world. It trains people, capable of releasing the aptitudes and skills to develop and incorporate spiritual tools necessary to get out of confusion, recover their vitality, live life more fully, know themselves and be able to enjoy the subsequent "here and now" with a vision for the future. ????Paramita Teachings: https://bit.ly/3OKqCCT In this online and in-person conference, questions that arise during the live teaching session are answered and advice is given on how to integrate them into our daily lives. #ParamitaConferences #LamaRinchenGyaltsen #ParamitaYouTube ________________________________________ At Paramita We believe that all beings have the potential to achieve perfect happiness. ???? Learn about Comprehensive Mental Training (CMT): https://bit.ly/3KNvswy ???? Learn about Comprehensive Mental Training (CMT) in Spanish: https://bit.ly/37jgY9i ???? Learn about Comprehensive Mental Training (CMT) ???????????????????????????????????? ????????????????????????????????: https://bit.ly/3wHrAHR ???? ???????????????? ???????????? ???????????? ????????????????????: https://www.paramita.org/cursos-online/ ????If you ???????????????????????????????????????? ???????????? ???????????????? ???????????? ???????????? ???????????? ???????????? ???????????????????????? ????????????????????????????: https://bit.ly/3jIWlG0 ???????????????????????????? ???????????? ???????? ???????????????????????? ???????????????? ???????????????????????? ???????? ???????????? ???????????????????????? ???????????? ???????????? ???????????? ???????????????? ???????????? ???????????????????????? ???????? ???????????? ???????????????????????? ???????????? ???????????????????????? offering the Buddha's teachings to the whole world: Collaborate with a one-time donation ➤https://www.paramita.org/donaciones_u... Subscribe to the Channel with a single click: ➤ ------------------------------------- ⏱Timestamps⏱ 00:00 Welcome 00:10 Topic: Fear and how to overcome it. 01:12 Introduction. 02:21 Fear and its origins. 02:52 (1) Fear permeates our entire life, every aspect, every moment. 03:39 (2) To the extent that you are attached, you are afraid. 04:21 (3) When we cling to something, we are afraid of losing it. 05:16 Meaning of Attachment 06:44 The 4 categories of attachment are the causes of fear. 09:18 (1) Clinging to existence. 10:39 (2) Clinging to my well-being. 11:14 (3) Clinging to hope. 12:06 (4) Clinging to achievements, experience. 16:04 The 4 levels of fear. 16:18 (1) The fear of existential emptiness. 18:16 (2) The fear of not experiencing peace, joy or excitement. 19:12 (3) The fear that my hope will not be fulfilled. 20:36 (4) Fear of the tangible in four categories. 21:08 Schematic image: Type of fear and The referent of fear. 21:48 1st Fear of losing. 23:54 2nd Fear of having a bad time. 25:53 3rd Fear of being despised. 27:00 4th Fear of being ignored. 30:44 Corrective methods of fear. 31:01 The four pillars of development are the powers that neutralize fear. 32:44 1st Category: Cultivating Virtue. 32:58 (1) Developing generosity. 36:17 (2) Developing self-esteem. 37:53 2nd Category: Cultivating mental balance. 40:02 (1) Getting in touch with the tactile dimension of the body. 40:57 (2) Paying attention to breathing. 41:29 3rd Category: Cultivating altruism. 41:45 (1) Compassion towards oneself. 42:03 (2) Compassion towards beings. 45:30 4th Category: Cultivating reality 47:31 (1) Accepting that everything is in motion. 53:23 (2) Recognizing interdependence. 54:13 Classic example. “The seed.” 57:19 The most powerful way to dispel fear. 59:43 Recommendation from the Masters. 1:00:29 Invitation to questions. 1:01:06 How do you build a balanced “I”? 1:06:05 How do you face the fear of rebirth? 1:11:43 How do you start a path without attachment? 1:22:10 How do you not feel afraid of peace, joy and excitement? 1:25:54 Guided meditation. -------------------------------------