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Have you been diagnosed with a herniated disc L5-S1? This condition is probably causing you lower back pain that radiates into your leg, and you would like to know specific treatments to relieve it. In this video, I explain the particularities of the L5-S1 disc (prone to herniated discs). I also share 6 treatment techniques adapted to your condition. As a bonus, here is the FREE PROGRAM mentioned at the end to help you permanently eliminate your back pain ???? ???? 21-DAY PROGRAM AGAINST BACK PAIN: The best exercises to eliminate your pain in 21 days in the comfort of your home (FREE, no equipment required): https://www.lombafit.com/programme-21... ???? SPINAL DECOMPRESSION EXERCISES to reduce the symptoms of herniated discs almost instantly (in video): • HERNIATED DISC: These 5 EXERCISES pro... ???? EXERCISES taken from the MCKENZIE METHOD to reduce pain radiations, and treat herniated discs (in video): • HERNIATED DISC: Try this sequence... == ... If in doubt, it is best to consult a healthcare professional.