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Following the training camp tips for achieving sub-3 and sub-4 marathons, we will introduce long-distance running to achieve the goal. What pace and distance should you run to achieve sub-3 and sub-4? This program is an intermediate test process for two celebrities who are aiming for sub-3 and sub-4, and they undergo rigorous testing under the guidance of coach Kim Chul-eon, who is in charge of their training. Will they be able to pass the test? And the problems and remaining tasks will be analyzed through their training process and results. And since this test can measure the effectiveness of the training camp, if there are any enthusiasts who have trained with reference to this training camp, this intermediate test will likely be a resource for testing themselves. Setting Korean subtitles: • How to view Korean subtitles on YouTube (Marathon Online)