[Kolon Sports] Smart Mountaineering Classroom 16th Round: How to Use Authentic Mountaineering Sticks - 코오롱스포츠 KOLON SPORT - World Latest Movie, Series, Videos and Trailers | fetery.com

[Kolon Sports] Smart Mountaineering Classroom 16th Round: How to Use Authentic Mountaineering Sticks

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코오롱스포츠 KOLON SPORT

Published on Sep 20, 2012

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The sticks originated from Nordic skiers who used to train by going up and down with only ski poles in the summer when there was no snow. In foreign countries, they are called mountain poles. Using sticks can help prevent injuries by providing the effect of a full-body workout that includes upper body workouts, saving energy, reducing knee impact, and maintaining good balance.

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