Knee Torque Sensing Yoga

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Sensing Yoga - Mia Elmlund

Published on Jan 15, 2025
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Hello everyone! Welcome to this video where we try to do a squat and then do a fascial twist on the knees to then experience the difference in coming down again. Often, fascial twists can help make it easier to come down into this natural position. Chapter 00:00 - Intro 01:35 - Squat 02:10 - Knee torque 04:00 - End https://sensingyoga.se/ ​​​ Trainings Sensing Yoga Online: https://bit.ly/3T78t4Y Sensing Fascia Online: https://bit.ly/3T6noO5 Courses Sensing Rest Online: https://bit.ly/48HqBIr Sensing Quantum Online: https://bit.ly/4gAqB29 Video courses Sensing Yoga Basic Course: https://bit.ly/43FGv3L Psoas & The Red Line: https://bit.ly/3Oz4lKc Sensing Yoga on Chair: https://bit.ly/3Qblwmd Sensing Rest: https://bit.ly/3Dyk3yI Sensing Fascia: https://bit.ly/3GqcY4G Newsletter https://sensingyoga.se/nyhetsbrev ​​ ​​Social media ​​ / sensingyoga.se​​ / yogabymia More Sensing Yoga on YouTube • Sensing Live • Sensing Event • Positions & Techniques • Flows & Sequences #sensingyoga #humangarage

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