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Here is a super complete topic on this knee pain ????, the famous PATELOFEMORAL SYNDROME! It is the most common knee pathology. So I hope it will help you take the right therapeutic strategies to get better ???? The equipment I use in this video: The HOOK door anchor: https://blackroll.fr/collections/band... The Kit with the Super Band: https://blackroll.fr/collections/band... Find me on Instagram: / monsieurclavicule To order my book ????: https://www.librairiesindependantes.c... https://livre.fnac.com/Bien-dans-votr... https://www.amazon.fr/dp/2226461604/r...