Knee osteoarthritis is a common form of arthritis that can cause pain and stiffness in the knee. In this video I show you my best exercises and tips to relieve knee pain and improve knee mobility. First of all, I recommend doing regular knee stretching exercises to strengthen and stretch the muscles and ligaments around the knee. Gentle endurance training such as swimming or cycling can also help relieve pain and improve mobility. Sources from the video: https://lie-br.com/Quellen-YT-11-12-22 ???? This video was created according to our editorial and medical quality assurance process: ↪ https://www.liebscher-bracht.com/yout... ???? Studies: The principles of the exercises shown (stretching times and effects) are based on our many years of experience and, among other things, on these studies: ► Self-Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪http://doi.org/10.1089/acm.2015.0222 ► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪https://doi.org/10.1007/s40279-020-01... ???? You can find detailed information on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... ???? ???????????????????????????????????????????? ???????????? ???????????? ???????????????????????????????????????? & ???????????????????????? ????????????: We support you in staying motivated and pain-free. A new 7-minute exercise unit with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now ↪ https://lie-br.com/app-yt ???? ???????????????????????? ????????????????????????????????????????????: ↪︎ Shoulder-Savior ► https://lie-br.com/yt-schulterretter-... ↪︎ Neck-Savior ► https://lie-br.com/yt-nackenretter-shop ↪︎ Fascia Set ► https://lie-br.com/yt-faszienset-shop ↪︎ Back-Savior ► https://lie-br.com/yt-rueckenretter-shop ↪︎ Knee-Savior ► https://lie-br.com/yt-knieretter-shop ↪︎ Jaw saver ► https://lie-br.com/yt-kieferretter-shop ↪︎ Exercise loop ► https://lie-br.com/yt-schlaufe-shop ↪︎ Pusher set ► https://lie-br.com/yt-drueckerset-shop ↪︎ Maxi roll ► https://lie-br.com/yt-maxirolle-shop ???? ???????????????????????? ????????̈????????????????: ↪︎ Pain-free & mobile ► https://lie-br.com/buch-bestellen-yt ↪︎ Germany has back ► https://lie-br.com/yt-dhr-buch ↪︎ The arthrosis lie ► https://lie-br.com/yt-al-buch ↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch ↪︎ Back guide ► https://lie-br.com/yt-ruecken-ratgeber ↪︎ Knee guide ► https://lie-br.com/yt-knie-ratgeber ↪︎ Sciatica guide ► https://lie-br.com/yt-ischias-ratgeber ↪︎ Neck guide ► https://lie-br.com/yt-nacken-ratgeber ↪︎ Jaw guide ► https://lie-br.com/yt-kiefer-ratgeber ???? ???????????????????????????????????????????? ????????????????????????????????: ???? Apply for our vacancies ↪︎ https://lie-br.com/team-liebscher-bracht ???? Telegram group against pain ↪︎ https://lie-br.com/telegram-yt ???? Our company health promotion ↪︎ https://lie-br.com/betriebsloesung-yt ???? Exchange ideas with other patients ↪︎ https://lie-br.de/fb-gruppe ????⚕️ All information about pain therapy ↪︎ http://lie-br.com/yt-die-therapie ???? Here you can find a Liebscher & Bracht therapist ↪︎ http://lie-br.com/yt-therapeuten-finden ???????? Would you like to become a L&B therapist? Click here ↪︎ http://lie-br.com/yt-ausbildung-info ???? Here you can find our short videos on TikTok: ↪︎ https://lie-br.com/yt-tiktok ???? Become a fan on Facebook ↪︎ http://lie-br.com/yt-facebook ???? Follow us on Instagram for more tips against pain ↪︎ http://lie-br.com/yt-instagram ???? Get inspired by us on Pinterest ↪︎ http://lie-br.com/yt-pinterest ???? ???????????????????????????????????????????? ????????????????????????????: ↪︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and checked the information provided. To the best of their knowledge and belief, they are making their personal insights and experiences of the last 30 years available to you. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and in no way replaces personal advice, examination or diagnosis by a licensed doctor. The content we provide cannot and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in the case of well-being disorders. There is no treatment of illnesses in the medical sense. Restricted mobility and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of healing or success. #liebscherbracht