Knee osteoarthritis: 5 ESSENTIAL exercises
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Knee osteoarthritis can ruin your life. Especially since the knee is one of the joints most often affected by osteoarthritis. This video gives you exercises to maintain (and increase) your strength and mobility, two essential skills for your activities and maintaining your quality of life. Osteoarthritis is not inevitable. It is possible to relieve pain and regain quality of life. Goodbye pain and stiffness caused by knee osteoarthritis! Enjoy watching! MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunphysio MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook versions at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase pain. An exercise program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and will be deleted those that are offensive, erroneous and those that promote products, websites or YouTube channels. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/
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