Today there is a knee-friendly workout for you without jumping! The full-body workout is full of exercises that strengthen and train your whole body - without jumping. The workout is ideal as a holistic but short workout for in between and is perfect for you if you have little time but still want to train your whole body. The first part of the exercise takes place standing up and trains your leg and glute muscles, the second part takes place on the mat and is about training your upper body muscles. Jessica shows you each exercise in detail and motivates you to keep going until the end. #fullbodytraining #workoutroutine #ergotopia ???? Jump to the individual sections: 0:00 Introduction 0:23 Wide squat 1:18 Squat with abduction 2:20 Up/down 3.27 Lunge right/left. 4:34 Plank/tap/dog 6:53 High plank rowing 8:03 Dynamic bridge 9:14 Clapping 10:22 Wall sit 11:34 BREAK 12:17 Wide squat 13:24 Squat with abduction 14:28 Up/down 15:34 Lunge right/left 16:41 Plank/tap/dog 17:52 High plank 20:09 Dynamic bridge 21:21 Clapping 22:29 Wall sit 23.47 Farewell ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you want to move more in your everyday life? With these tips you are guaranteed to get your daily 10,000 steps! ???? 10,000 steps a day: 33 healthy exercise habits: https://www.ergotopia.de/infografiken... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------- About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream, but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...