KNEE ARTHROSIS - daily and recommended exercises - Soline adapte ton sport - World Latest Movie, Series, Videos and Trailers | fetery.com

KNEE ARTHROSIS - daily and recommended exercises

411,809 views

Soline adapte ton sport

Published on Jun 21, 2021

About :

HEYYYY!!! Sign up here: http://solineadaptetonsport.fr/progra... to access the Arthrosis Challenge special knee program 100% FREE!!! 0:00 PRESENTATION Today we are talking about osteoarthritis of the knee. Osteoarthritis is a rheumatic disease affecting the joints. This video is made up of 3 main themes: joint flexibility, muscle strengthening and stretching. You can do this video daily or every other day so as to have regularity, and adapt the practice time on each of the exercises according to your pain. Be careful when your osteoarthritis is in flare-up and the pain is too severe, go see your doctor and avoid working the painful joint. 0:32 JOINT RANGE Why work my joints? Osteoarthritis is a pathology that affects the joints. Working on flexibility at the level of the joints helps fight against stiffness. 5:06 MUSCLE STRENGTHENING Why should I strengthen my muscles when I have osteoarthritis? Muscle strengthening helps maintain stability in the joint and limits overuse of other elements of the joint. In addition, moving stimulates the cells that regenerate cartilage. 8:46 STRETCHING Why should I stretch when I have osteoarthritis? Mobility also involves joint mobility and therefore making the muscles more flexible. 11:29 END OF SESSION I hope you enjoyed this session! Don't hesitate to download the little booklet to better understand what osteoarthritis is! 11:56 SOCIAL NETWORKS Come join me on Facebook: / solineadaptetonsport.fr and on Instagram: https://www.instagram.com/solineadapt... ⚠️⚠️⚠️ Before making this video, you must have a favorable medical opinion and provide yourself with a medical certificate of no contraindication to the practice. The proposed exercises are not intended to replace a medical consultation. It is very important to listen to your body, and not to push it beyond its limits. ⚠️⚠️⚠️

vidoe Comments

Trend Videos

23:36

Work, exercise, eat, and go to Narae BAR......

걍밍경

829,398 views 4 days ago

16:03

[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕

디글 클래식 :Diggle Classic

2,670,645 views 5 days ago

6:28

How Idols Deal with Traffic Accidents

너덜트

1,267,850 views 5 days ago

16:13

Jamttel TV 10th Anniversary Pop-up Store, Behind-the-Scenes Story Revealed!

고수 GOSU

150,436 views 1 day ago

6:25

How many minutes have you been here?

숏박스

2,473,763 views 4 days ago

16:17

Kim Sook's Sauna Camping That Makes Song Eun-i Want Three Baths (ft. Bathing + Appetite + Double Bathing...?)

김숙티비kimsookTV

311,306 views 1 day ago

1:07:33

Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】

빠니보틀 Pani Bottle

1,552,496 views 8 days ago

11:17

Could you please include me here?

공룡

250,268 views 5 days ago

3:20

Spider – Armageddon (Original: aespa) [1R Identity Revealed] [Synchro You] KBS 241104 Broadcast

싱크로유

200,060 views 1 day ago

11:09

Look at the person who recommended this

떡볶퀸 Tteokbokqueen

400,480 views 1 day ago

1:08

[SUBWAY] Sungjae Ahn: What menu have you prepared today? FULL

써브웨이

810,007 views 1 day ago

9:11

Love alcohol problem

짧은대본 ShortPaper

647,425 views 10 days ago

8:50

Made Them Believe T1 vs BLG Game 5 Highlights Finals 11.02 2024 World Championship

LCK

1,166,760 views 3 days ago

25:19

I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1

tvN STORY 티비엔 스토리

558,802 views 1 day ago

11:25

Don't pickle whole. Shiny and crispy bachelor radish kimchi, 40 years of secret recipe revealed

딸을 위한 레시피 Recipes for daughters

498,779 views 10 days ago

3:11

aespa 'Whiplash' MV

SMTOWN

54,881,093 views 2 weeks ago

25:19

I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1

tvN STORY 티비엔 스토리

558,802 views 1 day ago

1:20

2024 song made from memes

빨간내복야코

450,775 views 3 days ago

11:17

Could you please include me here?

공룡

250,268 views 5 days ago

25:19

I want to get hot again! DIA's single 'Joo Byung Jin x Park So Hyun's exciting challenge #highlight #CanWeLoveNow EP.1

tvN STORY 티비엔 스토리

558,802 views 1 day ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

480,434 views 2 days ago

15:23

Guess the designated number picture #RunningMan

스브스 예능맛집

206,682 views 1 day ago

8:14

Don't make it hard to pickle radish✔️ I can't eat this method these days because it's not available.

엄마의손맛

480,434 views 2 days ago

36:15

[SUB] Even talking about this?!🤬 The Boyz going wild with excitement over the open talk Idol Human Theater

아이돌 인간극장

268,958 views 3 days ago

8:18

Mouth-watering, delicious green onion kimchi! Don't add salt. If you add 'this' to the simple seasoning, anyone can succeed🥇

딸을 위한 레시피 Recipes for daughters

109,156 views 2 days ago

33:16

Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)

육식맨 YOOXICMAN

1,433,373 views 4 days ago

58:52

The Return of Lethal Company

이도원

750,589 views 2 weeks ago

3:32

aespa (에스파) – Whiplash @인기가요 inkigayo 20241103

SBSKPOP X INKIGAYO

1,156,184 views 2 days ago

14:26

Crisis Ho-hyung Competition Participation!!! This competition features strong opponents!⚽️⚽️

고알레 GOALE

109,946 views 1 day ago

3:44

[ENG/JPN] Geeks will constantly talk about their favorite topics without being asked Favorite Favorite TXT Soobin

Pixid

286,220 views 5 days ago

17:22

Lee Ji-hye's Third Challenge! The Full Story of the Test Tube Procedure Prepared for 3 Months

밉지않은 관종언니

950,254 views 1 day ago

14:19

Things I felt while selling a used car

중고차파괴자

323,970 views 2 days ago

Google AdSense
336 x 280

Up Next

1:33:57

Ivan Se Prechupi Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

38,790 views
1 year ago

2:08:00

The Bachelor Stops The Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

63,446 views
Streamed 1 year ago

I'M GOING BACK FOR YESTERDAY, TO KNOW FOR TOMORROW🔴

Kumbata Videoz

1:43:53

Gia from The Bachelor at Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

86,258 views
1 year ago

54:47

Old vs. New: How to Use Vintage Furniture in Contemporary Interiors

Интериор и Декор с Теди Амова

882 views
2 days ago

3:04:43

do you have balls Comedy Club Podcast episode 1746

Комеди Клуб Подкаст / Comedy Club Podcast

15,179 views
2 days ago

1:54:10

Dirty Stories from the Block - Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

54,774 views
Streamed 2 years ago

56:12

Stand up Comedy with COMEDY CLUB SOFIA on Valentine's Day 2021

Комеди Клуб Подкаст / Comedy Club Podcast

131,267 views
3 years ago

2:33:13

2022's Chicks, Emily, The Bachelor and Gossip with the Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

44,115 views
1 year ago

2:44:59

The Dirty Stories of Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

127,348 views
1 year ago

1:29:40

Slavi Vs KuKu Band Part 2 - Lots of Laughs

Martin Mitov

27,237 views
1 month ago

2:44:23

Producers Machkat Ivan Comedy Club Podcast

Комеди Клуб Подкаст / Comedy Club Podcast

96,579 views
1 year ago

2:09:00

Big Mistake Comedy Club Podcast episode 1736

Комеди Клуб Подкаст / Comedy Club Podcast

21,510 views
1 month ago

47:36

Laughter and gossip with Petya and Bomi from Comedy Club Podcast😹

Rosemarie

19,227 views
2 years ago

1:48:23

Roast of Lubomir Zhechev

НАЙ-ВЕЛИКИЯ ПОДКАСТ

242,998 views
10 months ago

45:03

Investors in "Historical Park: "The goal is to crush Ivelin Mihailov. The new assembly is now baking!”

България 24

11,044 views
4 hours ago

Political conundrums - Counter-commentary with Assoc. Ivan K. Ivanov

Контракоментар с Асен Генов

2:43:06

At Toto MEGA: We are like a Chinese drop - Ivan and Andrey

ToTo Yotov

282,863 views
2 weeks ago

49:00

Nijolė Praeigytė: everything was done behind my back LET'S TALK

TV3 Televizija

24,105 views
1 day ago

LATE EVENING 30,000 SUBSCRIBERS?

Levaka

10:38

Battery charger, check charge and repair damaged batteries LiitoKala Lii-600 Try it

ลองให้

129,921 views
1 year ago

53:24

Old battery salad (used for less than a year) came to try LiFePO4 with a UPS backup power supply. It's really cool!

Access-Creator

120,826 views
3 years ago

24:53

Revive old 18650 batteries and make them usable again (explaining the principles and types of batteries)

สองสิงห์ Modify

532,834 views
5 years ago

51:01

Lithium batteries for campers, old or new, how to look, the technician will tell you.

อ๋อมซ่า camper van

152,608 views
2 years ago

11:02

New...!! Review of 18650 (Li-ion) battery capacity measurement module

Zim Zim DIY

68,617 views
1 year ago

26:41

You can repair it yourself. Broken battery. Deteriorated battery. How to change the battery inside a cordless drill.

สองสิงห์ Modify

225,280 views
2 years ago

14:20

18650 lithium battery tester, cheap price

GamerHeadFrog

6,233 views
11 months ago

10:54

Stimulate and revive 18650 batteries from old and unusable batteries to become new batteries. There is an easy way to try it.

เอก สารพัด จุดจุด

304,800 views
2 years ago

35:54

Knowledge of the land l EP.1 Restoration... of batteries

พิพิธภัณฑ์การเกษตรเฉลิมพระเกียรติฯ

1,012,709 views
1 year ago

10:49

Lawn mower battery repair. .lawn mower battery repair

Axis creator

79,300 views
2 years ago

16:14

Replace the battery core to increase battery capacity for longer use.

สองสิงห์ Modify

128,620 views
9 months ago

20:29

How to pack a 48v10Ah lithium battery to replace a lead battery for an electric bicycle or electric tricycle

ช่องเล็กเล็ก Lek rider

32,511 views
5 months ago

18:25

EP.55 Changing the drill battery, 18V system model, which is sold cheaply, is the reason!!!

ช่องบักกุ้ง Kung Channel

186,719 views
2 years ago

25:14

Teach how to calculate battery V,ahm,S,P

สิทธิศักดิ์ อิเล็กทรอนิกส์

29,245 views
1 year ago

11:05

How are Li-ion lithium batteries different from LiFePO4 lithium batteries?

Zim Zim DIY

313,693 views
1 year ago

21:16

When do electric car batteries (lithium ion) explode? Testing the Li-ion 18620 battery - PedPed TV

PedPedTV

187,851 views
1 year ago

13:01

Review of the IMAX B6AC charger that can charge almost all types of lithium batteries!!

Zim Zim DIY

36,846 views
10 months ago

20:58

Increase the power of the drill battery easily. #Uncle Tui shows you how to do it.

ลุงตุ้ย พาทํา

115,083 views
1 year ago

13:05

Make a battery charger directly from a transformer adapter. You can charge the battery in the style of Technician Noo #Technician NooMagic

ช่างหนูวิเศษ

252,342 views
11 months ago

8:29

DIY 18650 Battery Charger - 1A TP4056 Battery Lithium Power Charger Board Module

Sanchai

213,596 views
6 years ago

Google AdSense
336 x 280