KNEE ARTHROSIS - daily and recommended exercises
411,809 views
About :
HEYYYY!!! Sign up here: http://solineadaptetonsport.fr/progra... to access the Arthrosis Challenge special knee program 100% FREE!!! 0:00 PRESENTATION Today we are talking about osteoarthritis of the knee. Osteoarthritis is a rheumatic disease affecting the joints. This video is made up of 3 main themes: joint flexibility, muscle strengthening and stretching. You can do this video daily or every other day so as to have regularity, and adapt the practice time on each of the exercises according to your pain. Be careful when your osteoarthritis is in flare-up and the pain is too severe, go see your doctor and avoid working the painful joint. 0:32 JOINT RANGE Why work my joints? Osteoarthritis is a pathology that affects the joints. Working on flexibility at the level of the joints helps fight against stiffness. 5:06 MUSCLE STRENGTHENING Why should I strengthen my muscles when I have osteoarthritis? Muscle strengthening helps maintain stability in the joint and limits overuse of other elements of the joint. In addition, moving stimulates the cells that regenerate cartilage. 8:46 STRETCHING Why should I stretch when I have osteoarthritis? Mobility also involves joint mobility and therefore making the muscles more flexible. 11:29 END OF SESSION I hope you enjoyed this session! Don't hesitate to download the little booklet to better understand what osteoarthritis is! 11:56 SOCIAL NETWORKS Come join me on Facebook: / solineadaptetonsport.fr and on Instagram: https://www.instagram.com/solineadapt... ⚠️⚠️⚠️ Before making this video, you must have a favorable medical opinion and provide yourself with a medical certificate of no contraindication to the practice. The proposed exercises are not intended to replace a medical consultation. It is very important to listen to your body, and not to push it beyond its limits. ⚠️⚠️⚠️
1,014,322 views 5 days ago
5,294,090 views 6 days ago
1,483,831 views 3 days ago
1,360,899 views 2 weeks ago
523,027 views 10 days ago
1,801,213 views 12 days ago
3,551,277 views 6 days ago
Google AdSense
336 x 280
336 x 280
Up Next
Ferran Tolosa Giró
11,536 views
3 weeks ago
3 weeks ago
VEGETTA777
240,393 views
4 days ago
4 days ago
Toniki Marvel Rivals
45,298 views
2 weeks ago
2 weeks ago
Toniki Marvel Rivals
87,779 views
13 days ago
13 days ago
VEGETTA777
469,208 views
Streamed 3 weeks ago
Streamed 3 weeks ago
Toniki Marvel Rivals
53,741 views
10 days ago
10 days ago
Toniki Marvel Rivals
34,620 views
7 days ago
7 days ago
Google AdSense
336 x 280
336 x 280