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Chef Guga Rocha shares valuable tricks to improve your daily routine in the kitchen, from techniques to avoid waste to practical and delicious recipes. Among the tips, Guga teaches how to sharpen the blender's propeller, a simple recipe for homemade dulce de leche and how to make the most of ingredients without leaving leftovers in the packaging. In addition, he proposes a fun challenge about what should and should not be stored in the refrigerator, helping to better organize food and avoid waste. For cooking lovers, he also teaches a quick and easy esfirra recipe, ideal for making at home. Subscribe to the Hoje em Dia channel: http://r7.com/DUqw Watch the full episodes on PlayPlus: https://www.playplus.com Facebook: / programahojeemdia Instagram: / hojeemdia Twitter: / hojeemdia Official website: https://recordtv.r7.com/hoje-em-dia #HojeEmDia