ELECTROLYTE POWDER from Dr. Berg ???? http://drberg.eu/produkciya/64-elektr... INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Let's talk about cleansing the kidneys from oxalates. What is the best prevention of kidney stones? What do elevated oxalates in urine mean? What are the dangers of oxalates in the kidneys? How to protect the kidneys from diseases? How to protect the kidneys in diabetes? The right diet for the kidneys is very important. Of course, an integrated approach is important. But the keto diet and intermittent fasting are indispensable if you want your kidneys to be healthy. _____ Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Dr. Berg's book ???? https://drberg.ru/book Dr. Berg's courses ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - kidney protection; 0:12 - the importance of the kidneys; 1:49 - how kidney stones are formed; 7:23 - potassium for the kidneys; 8:35 - the worst for your kidneys; 11:16 - How to protect your kidneys. Let's talk about the kidneys - how to protect your kidneys, what to take to minimize toxicity and kidney damage. The kidneys can withstand a lot and still recover. Each kidney consists of a million filters. The kidneys must filter blood around the clock. But as we age, we lose these filters. Therefore, it is important to eat right, to be less exposed to toxins and drugs. Factors that destroy the kidneys: - Oxalates. Limit foods containing large amounts of oxalates: almonds, spinach, beet greens, peanuts, cereals, beans, sweet potatoes, kiwi, chocolate, cinnamon, cloves. Lemons are very good for the kidneys. They protect the kidneys from oxalates. Also, take 1 tbsp. apple cider vinegar diluted in a glass of water (drink through a straw to avoid damaging tooth enamel) to prevent kidney stones; - Sugar. A high-carbohydrate diet is very harmful to the kidneys. What to do to keep your kidneys in order: 1. Drink water with lemon and apple cider vinegar every morning. 2. Drink 2.5 liters of water daily if you are prone to kidney stones. 3. Avoid foods that are high in oxalates. If you eat them, add dairy products or calcium to counterbalance them. 4. Keto diet. 5. Intermittent fasting. 6. Reduce ascorbic acid intake. 7. Eat microgreens, which are rich in phytonutrients and antioxidants. 8. Limit turmeric intake, as it also contains a lot of oxalates. _____ This video is in the original English ???????? - • Clean Your Kidneys of Uric Acid and O... Published March 2, 2023 ℹ️ SOURCES OF INFORMATION: 1) https://academic.oup.com/ajcn/article... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://pubmed.ncbi.nlm.nih.gov/18065... 5) https://www.ncbi.nlm.nih.gov/pmc/arti... 6) https://www.ncbi.nlm.nih.gov/pmc/arti... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription or recommendation of a doctor. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make changes to your regimen or diet without consulting a therapist and undergoing a medical examination, diagnosis and prescription from a doctor. In case of any questions regarding your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis and any actions taken by you based on the data from this video or on the site. #kidneys #kidneystones #DoctorBerg #KetoDiet #loseweight #keto #diet