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Khechari Mudra Performance and Benefits

4,710 views

Tamara Povrakova

Published on Apr 21, 2020

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Khechari Mudra. Raise the tip of the tongue to the palate, trying to swallow the tongue. Hold it for a long time. We can hold it for an hour or more, depending on the training. If the tongue gets tired, rest a little. At work, in transport... - do it in any free minute. BENEFITS - concentrates our mind. the potential for concentration of our mind begins to grow - clarity comes. - If you feel bad, lose consciousness, your head is spinning, we do Khechari Mudra, and it clears our consciousness. - If we feel that we are going to get sick, we start doing Khechari Mudra, if you start using Khechari Mudra in time, you can suppress the disease. - Sometimes, there is an unpleasant-looking person next to us, and we feel discomfort, we do Khechari Mudra, we cut ourselves out of space. We are on our own, and the rest of the world is on its own. It helps. - Reduces the feeling of hunger and thirst. --The action of Khechari Mudra is very complex and the benefits from it are much greater than listed. Perform BE HEALTHY AND HAPPY! Center of Open Yoga NAMASTE in Mogilev RB Leninskaya 20A http://openyoga.by/ We conduct online classes https://vk.com/centeropenyoga https://ok.ru/openyogamogilev Studying the theory of yoga for yourself, learn to teach link below http://openyoga.ru/ http://openyogaclass.com

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