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Fiber is the antinutrient par excellence. It is an element that prevents the absorption of excesses in food by improving the filter (microbiota and intestinal wall) of our digestive system. If the filter is very permeable, more things will enter our blood than we need. Increasing fiber consumption is key to reversing type 2 diabetes. A common mistake is to include too little fiber in our diet, even despite having a healthy eating orientation. We are falling short on this topic. What is fiber, how much is recommended and what a dish with an adequate amount of fiber looks like, you will see in this video and your doubts will be resolved without a doubt about this powerful antinutrient. Cortisol Challenge April 29, 2024 to May 27, 2024 Sign up https://buy.stripe.com/bIY4hb4f23cr0k... Sugar Care Academy. Find the right plan for you and give you advice in this process of reversing Diabetes. https://academia.sugar-Care.com.mx Online store for Sugar Care Supplements. Questions and information about the products +52 229-173 9388. https://sugar-care.com.mx/tienda/ @SugarCareTV I am located in Tijuana, but I have online consultations. Call or send a whatsapp to +52 663-127 7541. Visit our online page. https://sugar-care.com.mx/ Our email [email protected] I am Dr. Antonio Cota, specialist in Internal Medicine and Type 2 Diabetes. This is a channel in which I share my knowledge and experiences about what works best and, above all, inform you about the most relevant things about real situations that I live day by day treating people with this disease and its complications. Helping you reverse diabetes, find the cause of your problem and improve those glucose levels is my mission. I have seen that it is possible and in many cases it can be achieved, so I have decided to share this information and present it to you in a simple way, in a language that everyone can understand and that is useful. Control your blood glucose and reverse type 2 diabetes. Stop using medications...and stop using insulin for type 2 diabetes while keeping your glucose levels normal. Eliminate insulin resistance. Subscribe to the YouTube channel / @sugarcaretv Spotify Podcast No added sugar. Also available on Amazon music, Apple Podcast, and Google Podcast. Reverse type 2 diabetes. Stop using medications...and stop using insulin.