Ketogenic diet: The whole truth! Keto diet and health Dr. Bartek Kulczyński

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Dr Bartek Kulczyński

Published on Jun 28, 2022
About :

The topic of the episode is the ketogenic diet. The effects of the ketogenic diet are wide-ranging and I will discuss them briefly. I will explain whether the keto diet is healthy, whether the keto diet burdens the liver, and list the contraindications to the keto diet. I will tell you whether losing weight on the ketogenic diet is effective in the long term and how to lose weight on keto successfully. I will also answer the question of whether the keto diet destroys the kidneys and whether type 2 diabetes can be reversed on it. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal ✔️ TABLE OF CONTENTS: 0:00 How does the ketogenic diet affect health? Keto diet and health 0:24 Part 1: Important preliminaries 2:39 Part 2: The keto diet and diabetes 6:49 Part 3: Effects on weight loss 11:48 Part 4: Effects on drug-resistant epilepsy 12:58 Part 5: Effects on neurodegenerative diseases 14:26 Part 6: The keto diet and the liver 15:55 Part 7: Effects on cancer 19:10 Part 8: Effects on mood 19:26 Part 9: Six potential dangers 25:19 Part 10: My private look at the keto diet ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: @drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetyki w Geriatrii i Gerontologii". For years I have worked with magazines, for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018, I have been employed by the University of Life Sciences, where I teach students of dietetics and food technology. From 2012 to the present, I have run my own dietetic practice, where I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.

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