Ketogenic Diet for Weight Loss After 40

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Fabi Sabatini - Todo Dia Energia

Published on Premiered Sep 12, 2024
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In today's episode, nutritionist Fabi Sabatini explores the fundamentals of the ketogenic diet, known for being high in fat and low in carbohydrates, which has gained prominence for its benefits in weight control, improving cognitive function and managing metabolic diseases. Fabi explains how ketosis, the metabolic state that the diet induces, promotes the burning of fat as the main source of energy, instead of carbohydrates. She also discusses the effects of this diet on energy levels, satiety and mental health. Listen to the full episode to understand how the ketogenic diet can be incorporated into your daily life in a healthy and sustainable way, with practical tips from Fabi Sabatini. Social Media Instagram: @fabi.sabatini @tododiaenergia TikTok: @tododiaenergia

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