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Ketogenic Diet Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Dec 7, 2020

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The Ketogenic Diet is a dietary regimen that has been criticized quite a bit, even by dietitians. However, it is a dietary regimen with a huge bibliography, which we should not overlook. In this video, we analyze the Scientific basis behind the Ketogenic Diet and much more. ✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 ???? SECTIONS: 0:00 Introduction 0:13 Disclaimer 0:34 Why do we misunderstand the Ketogenic Diet? 2:32 What is the Ketogenic Diet 6:58 Types of Ketogenic Diets 8:06 Potential Benefits of the Ketogenic Diet 12:20 What to Watch Out for on the Ketogenic Diet 13:50 Risks of Improper Implementation of the Ketogenic Diet 14:41 Who SHOULD NOT Do the Ketogenic Diet ???? BIBLIOGRAPHY 1️⃣ Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets [published correction appears in Eur J Clin Nutr. 2014 May;68(5):641]. Eur J Clin Nutr. 2013;67(8):789-796 2️⃣ Emadian A, Andrews RC, England CY, Wallace V, Thompson JL. The effect of macronutrients on glycemic control: a systematic review of dietary randomized controlled trials in overweight and obese adults with type 2 diabetes in which there was no difference in weight loss between treatment groups. Br J Nutr. 2015;114(10):1656-1666. 3️⃣ Van Zuuren EJ, Fedorowicz Z, Kuijpers T, Pijl H. Effects of low-carbohydrate-compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments. Am J Clin Nutr. 2018;108(2):300-331 4️⃣ Sainsbury E, Kizirian NV, Partridge SR, Gill T, Colagiuri S, Gibson AA. Effect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysis. Diabetes Res Clin Pract. 2018;139:239-252. doi:10.1016/j.diabres.2018.02.026 5️⃣ Dhamija R, Eckert S, Wirrell E. Ketogenic diet. Can J Neurol Sci. 2013;40(2):158-167. doi:10.1017/s0317167100013676 6️⃣ Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr 2005; 135: 1339–1342 ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/

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