Ketogenic diet: what to eat? What is the correct way to do the ketogenic diet. There are many doubts that arise when it comes to the controversial ketogenic diet. Some people confuse it with the protein diet. In this video, I explain in depth to bring knowledge about this topic, so that more people can apply it correctly. Let's go?! Luciano Bruno #tamojuntosempre 00:00 - INTRODUCTION 01:34 - WHAT IS THE KETOGENIC DIET 02:38 - PROTEIN DIET 03:40 - SECRET OF THE KETOGENIC DIET 06:16 - THE IMPORTANCE OF TEAS 07:26 - EXCESS PROTEIN 09:20 - HOW LONG SHOULD YOU START ON THE KETOGENIC DIET? 13:40 - ANTI-INFLAMMATORY DIET ___________________________________________________________________________________ ????The information contained in this channel is for informational purposes only and should not be used for self-diagnosis or self-medication. Always consult a professional. ___________________________________________________________________________________ Subscribe to the channel: http://bit.ly/2ZmEcSu ___________________________________________________________________________________ Social Networks: Instagram: / luciano Facebook: / lucianobrunocs ___________________________________________________________________________________ Websites: http://www.lucianobrunocs.com/ https://ldnaclinic.com.br/ https://www.lucianobrunoacademy.com.br/ ___________________________________________________________________________________ Courses: Epigenes: http://epigenes.com.br/#curso Autoimmune: https://www.lucianobrunoacademy.com.br... DNA Immersion Masterclass: https://www.lucianobrunoacademy.com.br/ NE on Tour: https://www.lucianobrunoacademy.com.br ___________________________________________________________________________________ Books: http://www.livrariapolobooks.com.br/ ___________________________________________________________________________________ Contact: [email protected] ___________________________________________________________________________________ Executive Director: Artur Nogueira Scene Director: Feijão Mágico Production Company Production: Feijão Mágico Production Company Editing: Feijão Mágico Production Company ___________________________________________________________________________________ #efficientnutrition #ketogenicdiet #ketogenic ___________________________________________________________________________________ The content of my videos is developed with a single focus: to help and reach the largest number of people possible, considering that I cannot serve everyone individually. Specific questions asked in the comments are not answered in depth for ethical reasons and my professional convictions. Despite my strong inclination to help everyone who seeks me out, I am unable to promote any type of prescription and/or guidance without knowledge and thorough evaluation of each patient's clinical condition. It is important that my followers understand that multiple factors can influence nutritional strategies and should always be evaluated.